As you age your body starts to change, and doesn’t always move as freely or work as well as it used to. The good news is that there’s still a lot you can do to stay healthy and protect your body from harm. For example, you can make some lifestyle changes that will help you protect your heart, so you have a better chance at a longer life that’s healthier and more enjoyable even well into your later years. Here are a few of the biggest things to consider as you get older.
You Don’t Have to Stop Exercising
Unless your doctor has told you that there are certain kinds of exercise you should avoid, you don’t need to stop exercising just because you’re older. In fact, seniors are often encouraged to keep exercising for as long as they can. This helps with weight loss and other markers of health, and it’s also good for mobility. When you’re more mobile you have a lower risk of falling, and seniors who start to fall a lot can risk broken hips and other issues that can create serious problems for them.
Keeping a Healthy Diet is Important
Ian Weisberg and other medical professionals like him also know what seniors need a healthy diet to keep their hearts in good shape as they age. That doesn’t mean you can’t have a treat now and then or enjoy many of your favorite foods. It just means that most of what you eat should be good for you and in the right amounts. Staying at a healthy weight and making sure your blood work comes back in normal ranges will tell you a lot about your overall and heart health.
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See Your Doctor for Regular Checkups
Seeing your doctor could become more common as you get older, too, although everyone ages a little differently. The problems someone else in your age group has may not be problems you have to deal with at all, but you may have other concerns instead. One of the biggest things you can do for good heart health in your later years, though, is see your doctor on a regular schedule. Then, you can catch any potential problems early and reduce their impact on your life.
That can help you make minor adjustments that will be effective in the early stages of a problem, so you don’t have to make major changes because something got worse. It’s not a guarantee of protection for your heart, of course, but working with your doctor can make a significant difference and is worth doing. It also gives you a chance to ask questions about anything you’ve noticed, so your doctor knows how your feeling and whether your heart is changing.
Make Sleep and Stress Reduction Priorities
By working with a professional like Dr. Ian Weisberg you can also learn how to improve your sleep and reduce your stress. Seniors who want to take good care of their heart need to do both of these things along with focusing on diet and exercise.
