Tooth sensitivity is the condition where the teeth and gums are sensitive to certain things, and there are some remedies that can help to deal with the condition among them being:
Gingival sensitivity is another dental problem that leads to stinging, throbbing or sharp pains in the teeth when you take hot, cold, sweet or acidic foods and drinks. Luckily there are several treatments and techniques to control and lessen this condition.
1. Use Desensitizing Toothpaste
Sensitive toothpaste has components which assist in preventing signals from the tooth surface to the nerve and this has been done to desensitize the toothpaste. The best way to decrease sensitivity is to use it frequently.
2. Practice Gentle Brushing
Use a soft brush and don’t brush your teeth too vigorously because this is also damaging to the enamel. Playing movements barely also avoid wearing away the tooth enamels and pulling back of the gums that leads to sensitivity.
3. Avoid Acidic Foods and Drinks
Cut down on your intake of foods and drinks that have been known to cause mineral loss, including fruits and other acidic foods, soft drinks, and vinegar. The acidic substances have a way of dissolving the outer layer of the teeth and may lead to sensitive teeth. You can book an appointment with a Best Dentist in Karachi if you are facing problems with dental health.
4. Rinse with Fluoride
You may use a fluoridated mouth rinse or apply fluoride in some form on the tooth structure, to strengthen the enamel and hence eliminate sensitivity. Fluoride rinse can also prevent enamel wearing and decaying since it’s a procedure that this study recommends.
5. Consider Dental Sealants
Tooth coatings that can be put by your dentist over the sensitive areas of your teeth are known as dental sealants. This layer contributes towards guarding the teeth from sensitivity stimulating factors.
6. Avoid Teeth Grinding
If you clench your teeth, it will be best to protect your teeth with a night guard. Grinding is among the causes of sensitive teeth since it weakens the enamel. This is especially true when one hires a night guard to help protect his or her teeth while sleeping.
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7. Maintain a Balanced Diet
Ensure that you take foods that are rich in calcium and vitamin D for proper teeth and bones development. Consumption of foods such as dairy products, green leafy vegetables and foods that are rich in fat soluble vitamins can help improve your teeth.
8. Address Gum Recession
If sensitivity due to the receding gum line is the problem you may be advised to go for operations like gum surgery where the dentist closes the gaps and covers the exposed necks of the teeth with new gum tissue.
9. Seek Professional Treatment
If sensitivity still continues, then try these home remedies, but in case of no improvement or worsening, then seek your dentist. Some form of professional intervention may be required in such cases as application of fluoride, dental bonding or other treatment methods.
Conclusion
It is therefore important to note that tooth sensitivity can be cured conclusively by a combination of home remedies as well as professional dental treatments. These simple dental habits help you avoid sensitivity and discomfort and also help you to uphold healthy dental habits. If symptoms persist or get hypertrophic, you should visit your Best Dentist in Lahore for a proper treatment regime.
